4 Delicious Ways to Add Fiber to Your Diet

In a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?

Cooking NOW In the Kitchen With Judy Kirby Hodges

A certified dietary manager at Legend Heathcare, Judy Kirby Hodges is charged with cooking for the residents. “Cooking is a way of nurturing, while showing family, friends, co-workers and residents my love for them.” Here are a few of Judy’s favorite recipes.

Take Note of Water Safety for Older Adults

Whether you are swimming, doing water aerobics, or just relaxing, the hot months of summer present plenty of opportunities to cool off and have fun in the water. Read on to learn how to help your loved one stay safe in the water.